INSANITY Workout Download - Program
The Insanity workout created quite a buzz in the fitness world. No matter if you are looking for weight loss, or adding muscle mass or maybe just improving overall fitness, the Insanity workout claims to give the best results out there.
I was tempted by the promises, so I decided to try and finish the workout. Two months have passed, and here I am ready to lay things down for you in this insanity workout review.
If you are looking for all the details about the Insanity Workout, then you’ve came to the right place in this insanity workout review.
Reading this insanity workout review, you will notice that I don’t have a biased view over the Insanity workout program, but rather present it as it is.
Considering the money and the time and effort required to successfully transform your body with this Insanity workout program created by Shawn T, you must most definitely know all the pros and cons of this set of exercises along with the diet plan.
The Insanity Workout Review - The Goal Of The Insanity Workout
As you probably already watched Shawn T. speaking about his program, you know by now that the goal of the Insanity workout is to get you in the best shape of your life, both looking and performing, meaning - by the end of this program you should have the looks you always dreamed off, and also increased overall fitness to the point where you can almost match professional athletes.
And all that in 60 days, without having to leave the comfort of your own home.
This had me hooked from the start. Such promises surely make the purchasing fee look silly now, don’t they?
So should you spend something above one hundred dollars in order to get this dvd workouts set?
Well, that depends on many things. I hope that you can form your opinion better after going through this insanity workout review.
The Insanity workout review - Quick glimpse over the results you were asking about:
The thing is that the Insanity workout will work as it claims only if you follow the diet plan explained bellow in this insanity workout review, or at least make your own choice of healthy foods and redefined eating schedule.
You will have to follow the exercises day by day and give your best while at it. Also forget about pushing the pause button while the exercise is running as some people I know.
You must give in your best. That’s why Shawn T says in the first place that this is not for everyone.
Prepare for the hardest workout of your life ever. I still try to not reminisce that often about the actual Insanity workouts, since I remember rolling on the floor at times, short of breath, gasping for air, while feeling pain all over my body. You can say I was digging deep, as Shawn T loves to say.
The end results for most of you
1. Greatly decreased body fat percentage.
You will literally see your muscles shaping even before they grow bigger. The reason for this is that the fat will actually be melting from your body. You will sweat as you never sweated before - that’s a guarantee, they say; and they are right, believe me.
And since this insanity workout review is here to tell you the truth - you will spend so much energy in order to burn the fat that you will literally start to comprehend the meaning of the word Insanity in the title of the Insanity workout program. But it will pay off, as the Insanity workout can lower your body fat to as much as 7% or so. Professional athletes are somewhere around 8%, so you do the math.
If you are still thinking over whether or not this is possible, you will definitely be able to tell after the first day when you embark with the fit test - a routine made with the intention of checking your fitness and strength level, while also working your whole body so intensely, you will challenge people with: “I bet that you cannot even do the fit test”. Nine out of ten - you will win the bet.
2. Muscle definition over muscle mass
Now don’t get me wrong, the Insanity program will add you some muscle mass too, but if I have to say which one it does better, I will go for muscle definition.
Eating the 40% protein, 40% carbs and 20% fats combo, will make sure you gain muscle A LOT, but considering the time frame, as well as the main purpose which is more of losing weight, it is safe to say that you will not notice a huge muscle mass rapidly building.Instead you will define your muscles, and having lost the fat from your body they will appear sculpted so well, that you will have that athletic, ripped look.
If I must go with one muscle group that will be more noticeable in terms of getting bigger and tighter, I will have to say chest. You will also see a huge change in your thighs, as your quadriceps will grow as never before, draining all stubborn fat surrounding your thigh. This will make your legs look longer and leaner.
This however, comes at a price - in order for the insanity workout to strengthen you, it must first break you.
FOR THIS ONE TIME PAYMENT YOU’LL GET ACCESS TO DOWNLOAD COMPLETE
8 WORKOUT PROGRAMS
The Workout Programs
The workouts all tackle a different goal, and differ in many respects. While some are designed to make you lose weight fast, making your lungs feel like sandpaper (gotta love these brutal routines, right?), others follow a somewhat less crazy path, providing structure, modifications, a step-by-step approach.
The coaches leading you along the journey have their distinct way of motivating, and most share the type of charm that will keep you engaged.
If you ask yourself what is included in Full Body Workout Package…here it is!
8 completed workout programs for every goal
More than 43,2 Gb of exercise videos with daily plan
Endless amounts of options and adjustments to suit different goals and schedules.
Complete schedule for every workout program
Elite Nutrition plan for every goal that you have
Even more workouts to be added in the future.
A bird of another feather, the Insanity workout changes the way we approach exercising. Shaun T had a hunch that if pushed enough, even the average Joe can become a fitness machine. Millions of copies sold, and hundredths of thousands success stories only prove that he was right. This was for a long time the hardest workout in the world.
P90X Xtreme Workout
Average rating: 4.79 from 281 reviews
If you haven’t heard about P90X by now you probably live under a rock. A short intro would be this - a 90 day program that uses muscle confusion in order to avoid plateaus, making you progress in the course of three differently structured months; a step-by-step program that will transform your body for good, while you are having the time of your life. Tony Horton will make sure that you do.
Focus T25 Workout
Average rating: 4.89 from 204 reviews
Another program from Shaun T, only entirely different from his Insanity workout - with sessions lasting for 25 minutes, this is a very engaging and pragmatic approach to losing weight and strengthening the muscles. For those that cannot seem to find the time for workout, Focus T25 is an hour’s worth of effort packed in 25 minutes only.
Average rating: 4.95 from 327 reviews
Beachbody calls Insanity Max:30 the hardest workout in the world. A new method of training called maxing out, where you go as hard as you can for as long as you can, delivering crazy results in two months and all done with 30 minutes of workout per day. The Max: 30 workout is not a short version of the original Insanity workout. With new concepts of training, new moves and modifications, it is something else entirely.
21 Day Fix Ultimate
Average rating: 4.92 from 197 reviews
Whereas most Beachbody workouts subscribe to the policy of taking it slow, this one wants to achieve results in a hurry. And it does, very effectively in fact. With a revolutionary idea behind meal planning and portion control, it is as much of a nutritional program as it is a fitness one. The results are amazing, and demand even higher. It seems as though Autumn has found a secret formula that can trigger the fastest progress ever.
BODY BEAST Workout
Average rating: 4.87 from 361 reviews
If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the next 3 months, you’ll want to pay close attention…In this review we’ll give you some insider info and tips about this unique 90-day DVD workout program. You’ll learn what it is, how the workouts are structured, how the dieting plan works, what equipment is required, and here my personal experience using it.
CLICK HERE - read full review
PiYo Workout Program
Cize Workout program
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Why The Insanity Workout At The First Place?
Plain and simple - because it just works. That is if you want to see muscle definition as well as some muscle gain, and greatly decreased body fat percentage.
I also chose the Insanity workout for couple of other reasons too which I will try to explain in this insanity workout review.
it takes like the least amount of time when compared to going to the gym, or some sport maybe. I’m not a gym rat, and honestly this came as the best solution. You work out from home, so it cannot get more convenient than that.
(Update: A friend of mine tried ridiculing the Insanity workout and he suggested that it can be easily compared with ballet - Yoga poses, some aerobics, some Pilates… I challenged him, and he being a fitness rat thought that it would be an easy win. Boy oh boy was he wrong. This was the first time I got amazed by what kind of change happened inside my body)
As Shawn T. says, the Insanity workout is designed to bring your hearth rate at its max, keep it there for a while, and then slow it down by give it a 30 seconds rest. That’s why the exercises last so long and you get so short of a break.
You will love the break though. I know I did. Right before it, the seconds actually feel longer, and the 30 seconds break seems even shorter than it is. This alone lets you know the real intensity of the workouts.
The exercises are also created in order to strengthen your muscles by using your own body weight, and they are so versatile and diverse that you are working your body from head to toe.
Who Can Do The Insanity Workout?
Here is the truth moment in this insanity workout review - this is not for everybody.
First of all you must have a healthy hearth.
After reading all this, if you decide the Insanity workout is just not suitable for your fitness level right now, you can try out another workout from Beachbody which should be perfect for you, it’s called Insanity Max:30 workout, and requires only 30 minutes daily.
How Quickly Will The Results Come From The Insanity Workout?
Now this is the interesting part everyone wants to know in a insanity workout review. As we are all different in many ways, you cannot tell for sure. But usually you will start to see the results by the end of the first week.
Yes, that early.
Then maybe somewhere by the end of the first month you will think that there is no more improvement, but you will be wrong, as the results will come till the end, and even after finishing the Insanity workout.
There is rarely an insanity workout review out there that points that you will see results even after the 60 day period is over.
It’s simple science - the muscles are getting rested, therefore growing and giving you even better results.
As almost all of the Insanity exercises are compound in nature, you will first see the results in the form of tightening of the muscles all over your body. That’s the first week.
The abdomen will look flat, the biceps and shoulders already shaped.
You will also notice your thighs getting leaner, thus you will be able to fit in some old pants of yours pretty soon.
The Nature Of The Insanity Workout Exercises
As you know by now, in the Insanity workout you will use only your own body weight when doing the exercises. Meaning, your body will supply the resistance and weight. No additional equipment is required (with the exception of a towel and something to cover the floor, since you will sweat a bucket of sweat).
The exercises are cardio centered in the beginning of the videos, and then gradually shift into more strength oriented. However, having yourself exhausted early on, makes sure that even the strength exercises cause your cardio rate to go way up.
There is like the least amount of exercises you must do while down on the ground, so it’s safe to say that you will be standing most of the time.
There will be a lot of jumping involved too, so you will feel a lot of pressure on your joints on the very beginning.
There is also some stretching and some yoga poses, that will make you more flexible than you anticipated. I cannot believe how stiff I was before doing these exercises. And I was looking to be in shape, so you do the math.
The Insanity exercises are almost all compound in nature. This means that they focus on two or more large muscle groups at one time. This ensures faster fat loss, as well as higher adrenaline levels.
It also means more muscle groups working at once; therefore more increase in testosterone levels while you exercise too. In a way this helps a lot when doing the Insanity workout, since otherwise you will feel exhausted earlier.
The nature of these compound exercises makes also sure that there is a lot of endorphin produced, that you will not feel so much pain during the workouts, and feel more relaxed after completing them.
Now here is the downer - unless you follow the diet plan or take a good care of yourself, you will be drained from energy most of the time.
However, if you do take a good care of yourself and try healthier lifestyle for a change, then you will have even energy to spare.
You will most definitely become more agile, tougher, and more determined too. Also another plus is that you will have a better posture, due to the yoga poses, and somewhat to the over increased self-confidence (as stupid as this sounds).
The thing I like the most I guess is being able to do any physical activity whatsoever with ease after completing the program.
What Many Insanity Workout Reviews Out There Fail To Tell You
- Most insanity workout reviews usually forget to tell you that you will see results even after the 60 day period of the insanity program passes.
And also a thing that bugs me a lot is that many insanity workout reviews fail to tell you the Insanity program is an evolving thing, meaning that you will learn a different approach to it by the day, and by that achieve different results (take for example always making sure that you ventilated the area in which you are about to workout, in order not to pass out - lesson learned the hard way. I almost fainted once.)
Because of this, I will share some great tips on how to make the Insanity workout more pleasant further in this insanity workout review.
FULL BODY WORKOUT PROGRAMS - OVER 43,2Gb OF VIDEO MATERIALS
The Insanity Workout Schedule
You are probably wondering how is the insanity workout schedule created, and will you have days for rest or days when you will be taking it easy.
Well, here is the thing:
When the week starts you have fit test where you will see your initial fitness level, and see how much you are “ready” for the insanity workout. This test will break you to the point when you feel exhausted. The next time you will have to take the test is after two weeks. So you take this test every two weeks, on Mondays, in order to track your progress.
All the other days in the week except Sunday are workout days. And every day is harder than the one before. At least this is due to not having time to rest.
On Thursdays however, you have a cardio recovery day, where Shawn T is taking it easy on you. Then, instead of the usual cardio workouts, you are doing more stretches, and some balance exercises. The hard thing here is that you will also do some strength exercises, and you will do them so slowly that suddenly the only thing close to recovery will be the title of the workout.
The first month of the Insanity workout is easier though, if you ask me. The workouts don’t last so long, in fact they average somewhere around 35-40 minutes.
The tough insanity workout schedule is created so you can face the challenges the second month has to offer easily. The second month despite this is the one where you will feel like you can’t do it anymore. The exercises stretch to as long as an hour and they are getting more complex indeed. That’s why here it is recommended to eat even more than usual.
The hardest thing for me was when there were two sets of different workouts to do in one day. Especially in the second month where one workout was like one hour long. These days will most definitely top any day that you can remember where you thought you’ve done the most demanding physical activity.
Review Of The Diet Plan - The Science Behind The Diet Plan From The Insanity Workout
To make things clear I will advise you to follow the diet plan as much as you can. However, if you have trouble following it, then it is ok to make your own diet plan as long as it constitutes of the same basics, as the one from the insanity workout.
What does this mean?
In short, this means that you must follow the proteins-carbs-fats ratio, since it is specially designed for this type of activity, and tailored for the results you want to see in your body.
Therefore changing the diet plan from the insanity workout in order to make your own diet plan is really ok.
The diet plan is constructed in the way that you will consume many calories throughout the day, so there is no need to worry if you will feel hungry.
As long as you follow the right amount of protein, carbs, and fats.
The 40% protein in the diet is intended to fuel your muscles and help them in the repair process- something that will happen constantly over the 60 days.
The 40% carbs are on the other hand are intended to keep your energy levels high, as you will need great deal of energy and effort to finish the Insanity workout, and indeed go through the day.
The 20% fat is there to make sure you have extra energy, while keeping your body and all the processes inside it functional. However, we are talking about healthy fats most of the time, so even though you decide to change the diet plan and make your own, be sure to check and see what types of food are mentioned in the original diet plan.
Reading this you probably know by now that you must forget junk food, because it will only hold you back in seeing the progress by hindering muscle growth and fat loss.
Comparisons Of The Insanity Workout With Its Competitor The P90X
If you searched on the net even a little bit before you stumbled here, you will notice that many people out there compare the Insanity workout program with its competitor the P90X.
I say competitor only because they are products by the same company, and they both have similar goals.
The truth though is that they are so different that there is no point in comparing. I have some friends that tried the P90X, and by talking to them I see that the results these two programs produce are quite different.
The P90X goes for more muscle, since you also lift some weights and work with some equipment, and is more bulk oriented.
With the Insanity you will be far more fit, flexible, and you will see huge muscle definition, as well as some decent muscle growth. The most important thing though, is that with the Insanity workout you will lose more fat tissue that you ever thought possible.
I lost stubborn fat that was stored on my thighs - that never happens when I do other workouts.
Insanity workout vs p90x - Is Insanity workout harder than p90x?
People try to compare them in terms of which one is harder. And if someone tells you that the P90X is more demanding, just ask them and you will definitely see that they never done the Insanity.
You can try the P90X, finish it, and then still have a hard time dealing with the Insanity workout.
That’s how hard the Insanity workout is.
The Insanity workout is designed to test you by letting you decide how much you can take.
For example it gives you one minute to do as many sets of an exercise as you can. It’s up to you whether you will push yourself to the limit.
Tips For Going Through The Insanity Workout More Easily (If Possible At All)
As I promised earlier in this insanity workout review, here are some tips that I think will make your time the Insanity workout much easier.
Start with some average intensity physical preparation before you start the Insanity workout. Also don’t forget to stretch, since you will be faced with many yoga poses, and it’s better to be a little flexible even before you start.
Pushing Through The Last Week Of The Insanity Workout
Doing everything right, you will be able to push through the last week of the Insanity workout.
However here are some additional tips:
Find someone who is also doing the Insanity workout, and try to motivate each other.
Final Note Of This Insanity Workout Review
By the end of this Insanity workout review I hope that you made your decision whether the Insanity workout is the right workout for you, and I also hope that this Insanity workout review helped you more than some of the others out there.
I personally recommend the Insanity workout, because I know that it works, and because I had a lot of fun hours with it. I even think about doing it all over again.
And you don’t even have to listen to me, there are hundreds of comments just below this insanity workout review, read them and decide on your own.
After doing the Insanity workout there is only one thing that I can guarantee you, you will now be able to do any physical activity whatsoever with ease, and finally lose tremendous amount of body fat, while growing and shaping your muscles.
In the end of this insanity workout review, it’s up to you to try the Insanity workout for yourself, and see the picture in the mirror changing by the day while seeing your fitness level dramatically improving.
MOVE IT OR LOSE IT!
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After reading this Insanity workout review, if you’re still looking for an answer on a certain specific question there is a smaller article consisting of 28 Frequently Asked Questions about The Insanity Workout that you may find useful. If you are concerned to buy workout from us, please read this: Why Should I buy from this site?
INSANITY WORKOUT - After Purchase Review
Average rating: 4.9 from 427 reviews
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