Yoga has been around for centuries. Embraced equally by film stars, rock stars, high powered CEOs and New Age gurus, yoga's stress-relieving, strength-building, low impact poses appeal to a wide range of individuals and body shapes. Even beginners can see and feel a difference after just a few short weeks of practice. All arguments aside, yoga works. So why haven't you tried it? Here are seven really good reasons why you should:Some of the signs of this arthritis disorder you will notice on your body are an enlarged and deformed bone structure around your pelvis, legs, skull and back. These symptoms may result into a very serious arthritic pain and hearing loss from the skull. Your bones will become fragile and fracture easily. Although there is no major cause of this disease, there are many things you can do to cure this ailment.
diagnosed by your doctor through x-rays.
Yoga - The good old yoga proves to be a good weight bearing alternative but there are some asanas where you bend forward your turn your spine which would go against the idea of preventing osteoporosis, so don't attempt those positions.
Stretching - Sometime back I had given 9 stretching exercises to attain flexibility well it also is beneficial for osteoporosis. What you need to lower bone loss is have good weight impact on your spine and lower body bones with an erect posture. Joints where osteoporosis is frequent are hip, wrist, spine and if these are not flexible enough or lets just say are stiff your core muscles (abdominal and lower back) will pull you forward giving a hunch back look and thats no good news for your spine bones which are already under stress of low bone mineral density and compression fractures. Stretching will free the joints and help attain a good posture and balance to the body keeping the add on stress on these bones at bay.
Diagnosis Followed Up With Treatment
Doctors may differ on backache diagnosis and the accompanying treatment. The important thing however is that the results need to be correlated with your symptoms and other tests. A combination of tests may help in arriving at the most accurate conclusion of the problem.
The treatment would vary according to the specific condition. It usually extends to a few days or weeks as there are no short cuts to back pain treatment. Treatment may include medication, exercises, physiotherapy, chiropractic manipulation or probably surgery in very critical cases. Alternate therapies such as magnetic therapy, acupuncture, and yoga too are gaining in popularity.
Yoga is also said to be a natural healer. It has the ability to ease multiple disorders such as asthma, constipation, backache, migraines and indigestion. It also regulates the blood pressure and body temperature of the body. It also improves the vision and cures sinus to a certain level.
Yoga adds years to your life and takes age from your face. The positive outlook and attitude helps to bear an evergreen appearance throughout your life. It boosts the confidence level and tends to increase vitality. The zest to lead a better and quality life increases and the yogi experiences a positive change in his profile. It also makes the person more fearless and empowers him to overcome the daily obstacles effortlessly. Yoga should be practiced under the tutorage of a teacher or a video before attempting to do it alone as subtle mistakes can cause various disorders.
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